Natural Health Base

From Alfalfa to Bayberry, Chamomile to Echinacea, our guide to herbal remedies features natural remedies for hundreds of symptoms.

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Aromatherapy is derived from two words. Aroma- meaning fragrance or smell and Therapy- meaning treatment. Aromatherapy was used by the most ancient civilizations and is reputed to be at least 6000 years old.

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Yoga increases the efficiency of the heart and slows the respiratory rate, improves fitness, lowers blood pressure, promotes relaxation, reduces stress and allays anxiety. It also serves to improve coordination, posture, flexibility, range of motion, concentration, sleep and digestion. Learn more about Yoga »

Tai Chi means “the supreme ultimate” and Chuan means, “fist” so Tai Chi Chuan is in fact a martial art despite it’s reputation for just being a gentle meditative exercise. Learn more about Tai Chi »

Some long-term meditators have been found to be five to twelve years younger biologically than they are chronologically, as indicated by their blood pressure, visual acuity, and hearing. Learn more about Meditation »This website can provide you some constructive information about,